SPORTS / DEEP TISSUE MASSAGE
I look at the body as a whole; one structure built on multiple levels. I look for what is out of balance, not aligned, pain points and stiff areas and bring the whole body back into alignment. The aim of any good massage intervention – is to restore balance.
Static / dynamic stretching forms an integral part of what I do with any massage therapy. Why? You cannot massage away misalignment and imbalance. Stretching creates alignment and massage teaches the body to keep it.
